Our Services
Personalized Coaching for Lasting Transformation
private 1:1 coaching
Our personalized 1:1 coaching packages are designed to help you reach and maintain your ideal weight with the guidance and support you need to succeed. This service is perfect for busy women who want a customized approach to weight loss that fits into their hectic lives.
- Intentional Movement & Balanced Nutrition: Receive individualized guidance and education on how to incorporate effective exercise and balanced eating into your daily routine.
- Customized Strategy: Work with me to develop a practical, sustainable plan for weight loss and maintenance that fits your lifestyle.
- Mindset Coaching: Identify and overcome mental barriers to weight loss with personalized mindset coaching.
- Weekly Check-ins: Stay accountable and on track with regular check-ins, support, and adjustments to your plan as needed.
Group Coaching
Join a supportive community of like-minded women and learn our proven method for lasting weight loss success. In this group setting, you'll receive expert guidance while sharing the journey with others who understand your challenges.
- Get Active: Make exercise a regular part of your life with guidance tailored to your needs.
- Heal Your Relationship with Food: Learn to repair your relationship with food and build healthy eating habits that last.
- Evidence-Based Guidance & Accountability: Benefit from expert advice and the collective support of the group to keep you motivated.
- Long-Term Strategy: Develop a practical plan for sustainable weight loss that you can stick with for life.
Explore Our Digital Library for Practical Tools
Digital Resources
Empower yourself with a wealth of digital resources that make weight loss simple and achievable. Whether you're just starting out or need extra support on your journey, our easy-to-follow materials are designed to fit seamlessly into your busy lifestyle.
- Nutrition Guides: Learn the principles of clean-ish eating with comprehensive guides that make healthy eating straightforward.
- Sample Meal Plans: Access customizable meal plans that take the guesswork out of what to eat.
- Habit Challenges: Participate in fun and effective challenges designed to help you build and maintain healthy habits.
- Masterclasses & Workshops: Deepen your knowledge with expert-led sessions on various aspects of weight loss and wellness.
Client Success Stories
Hear from our clients and see how Eat Clean-ish has transformed their lives.
“Every diet I had tried before, I just didn’t stick with it and I knew it was a mental thing. I knew how to eat well. I knew to exercise. But I didn’t know why I kept sabotaging myself. This program reminded me that I need to be the best version of myself that I can be for ME.”
- Kim
“Now that I am approaching my weight loss goals, I feel a lot more confident. I feel a lot more capable. I feel like I have the tools to combat or address any doubts, fears, or reservations that I may have had on this weight loss journey.”
- Maya
Ready to Get Started?
The first step to transforming your life is just a click away. Whether you’re interested in personalized coaching or exploring our digital resources, we’re here to support you on your journey to lasting weight loss and wellness.
or
Not Quite Ready to Dive In?
Start Here.
If you’re curious about my coaching services but not quite ready to take the plunge, the Weight Loss Cheat Sheet is the perfect starting point.
What You’ll Get:
- Quick Tips: Easy-to-implement advice for balancing nutrition, staying active, and managing your mindset—no matter how packed your schedule is.
- Actionable Guidance: Practical steps to help you navigate common challenges and create lasting habits.
- Support & Motivation: Stay inspired with ongoing tips, insights, and special offers delivered right to your inbox as a thank you for joining our email list.
Download your Cheat Sheet now to begin your journey towards a healthier, more balanced lifestyle—at your own pace.
