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This resource will show you the 3 core areas you need to focus on to get results that last.

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eat_cleanish. weight loss mindset

I'm Aujile Riley, your Weight Loss Counselor

I lost 100+lbs and kept it off for over 4 years so I understand what it takes to achieve lasting results.

Backed by my Masters degree in Counseling Psychology and my personal experience, I've helped over 150 women build life-long healthy habits and achieve their weight loss goals without extreme exercise or restrictive diets.

They have not only transformed their bodies but have also become happier, more confident, and an overall better version of themselves.

As your coach, I will guide and support you as you navigate your weight loss journey.

I will help you develop the strategy, skills, and mindset you need to lose weight and keep it off long-term.

Let's get started!
weight loss mindset cheat sheet

Download your FREE Weight Loss Cheat Sheet

Want to lose weight and keep it off forever?

This FREE resource will show you the 3 simple steps you need to follow to get weight loss results that last.

I need it... NOW!!

Client Success Stories

Read some of my clients' testimonials here.

I am so happy that I got the privilege to work with Aujile. I had the desire even the ability to lose weight but something was missing. Now, I feel empowered and unstoppable. I would highly recommend working with her to assist in mindset training.


This morning while I was having breakfast, I was thinking about Coach Aujile and all the mindset focus she talks about, and I realized that I am feeding myself to take care of myself. It might seem like a little thing or something that's obvious to some of you, but it was a big mind shift for me. 


I'm proud to say that I've hit my monthly goal for the month! Down10lbs and 1.5 inches off the waist in 3 weeks. Next month I will aim to lose 15 lbs. Just trying to set realistic goals as I get back into the groove of taking care of myself.


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weight loss mindset sample
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