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I am so happy that I got the privilege to work with Aujile. I had the desire even the ability to lose weight but something was missing. Now, I feel empowered and unstoppable. I would highly recommend working with her to assist in mindset training.
This morning while I was having breakfast, I was thinking about Coach Aujile and all the mindset focus she talks about, and I realized that I am feeding myself to take care of myself. It might seem like a little thing or something that's obvious to some of you, but it was a big mind shift for me.
I'm proud to say that I've hit my monthly goal for the month! Down10lbs and 1.5 inches off the waist in 3 weeks. Next month I will aim to lose 15 lbs. Just trying to set realistic goals as I get back into the groove of taking care of myself.