You've lost weight before.
Now you want to keep it off.
You know how to follow a plan. But when work gets demanding, your family needs more from you, or your life changes, keeping up can get harder—and you’re back to wondering why you can’t stay consistent.
I’m Coach Aujile, a Mindset & Weight Loss Counselor. I help women understand what’s getting in the way and build the mindset and habits to lose weight and maintain their progress as life changes.
"I know what to do. I just need to do it."
You bought groceries with every intention of cooking this week.
Then a meeting ran late. Somebody needed a ride. By the time you got home, making dinner felt like one more thing you didn’t have the energy to do.
Or your routine changed after becoming a caregiver, having a baby, or taking on a more demanding role. You keep trying to get back to what used to work, but your days don’t look the way they used to.
And then there are those moments when one missed workout or an unplanned meal leaves you feeling like you’ve fallen off—so you tell yourself you’ll start fresh next week… or next month.
When you’re juggling everyone else’s needs, taking care of yourself can end up at the bottom of the list, too.
Each of these experiences can make consistency harder, but they don’t all call for the same solution.
That’s why I want to understand what’s happening in your life before we decide what needs to change.
Before we talk about what you should do, I want to understand what you're carrying.
I’m Aujile Riley, founder of Eat Clean-ish.
When I reached nearly 300 pounds, I was navigating motherhood, marriage, a move to another state, and caring for my mother through cancer.
I’d tried strict programs, and I knew how to follow the rules. But I had to learn how to adjust my approach and care for myself through everything happening in my life.
Since beginning my weight loss journey in 2018, I’ve lost more than 100 pounds and maintained a healthy weight for more than six years.
Learning how to adjust has been a huge part of keeping that progress.
My master’s degree in Counseling Psychology and previous experience as a mental health therapist shape how I coach. I pay attention to the thoughts, emotions, relationships, and circumstances surrounding your choices.
Together, we use that understanding to build strategies you can put into practice—and learn to adjust for yourself.
Eat Clean-ish coaching is not mental health therapy.
Healthy habits need room for the life you actually have.
The Eat Clean-ish Method™ brings together mindset, balanced nutrition, and intentional movement to support simple, sustainable weight loss.
Mindset is woven throughout the way we approach each one. Together, we look at the thoughts and expectations influencing your choices while building practical habits that work for your life today.
Mindset
Explore what you believe about taking time for yourself, what you expect consistency to look like, and how you respond when your plans change.
Learn to recognize the thoughts that may be making progress harder—and practice responding in a way that helps you keep going.
Balanced Nutrition
Learn how to put together satisfying, balanced meals with room for foods you enjoy.
Build options for the days you cook, the days you order out, and the days you realize at 2 p.m. that lunch still hasn’t happened.
Intentional Movement
Find ways to move that work with your body, preferences, and current responsibilities.
Learn how to adjust when your schedule changes so a missed workout doesn’t become a reason to give up on the week.
The goal is to lose weight and maintain your progress while learning to make decisions you trust—even when your original plan needs to change.
What women have shared about working together...
“I worked with another coach prior to Aujile and I lost a pretty significant amount of weight. However, while I lost weight, I gained a lot of fear and anxiety around gaining the weight back. … I feel a lot more confident, I feel a lot more capable and I feel like I have the tools to combat or address any doubts or fears or reservations that I may have had about this weight loss journey and I’ve learned how to give myself grace…”
— Maya R., private coaching client
“My family is a priority. My friends are a priority. But why am I not a priority anymore? Why don’t I think of myself as that important? … The decisions I make now with eating, with exercise… that’s for me.”
— Kim B., former group coaching client
“I started this journey to lose weight. That was my sheer and main focus. However, what I have gained on this journey is a sense of self, a sense of self-love, a sense of self-confidence. I have learned to appreciate my body.”
— Angel T., coaching client
Individual experiences and results vary.
You'll have personalized support as you put your next steps into practice.
Private Mindset & Weight Loss Coaching
Understanding what’s making consistency difficult gives us somewhere to begin. Private coaching gives us time to work through what happens as you make changes.
Over six months, we’ll work on your mindset, eating habits, and movement, building strategies around your goals and current responsibilities. You’ll have individual coaching and support as you practice, navigate challenges, and learn to adjust for yourself.
The goal is to help you lose weight, maintain your progress, and build confidence in your ability to care for yourself through different seasons of life.
Already completed an Alignment Assessment or Aligned Action Planning Session? Contact me about coaching.
Interested in coaching—or unsure where to begin?
Start with an Alignment Assessment.
This 45-minute conversation gives us space to talk about your goals, what you’ve tried, and what’s making progress difficult.
Together, we’ll explore what may be getting in your way and discuss which Eat Clean-ish product or service could support your needs.
The Alignment Assessment is the first step for anyone interested in private coaching. It’s also a place to begin if you’d like personalized guidance choosing your next step.
You’ll leave with a clearer understanding of your barriers and a recommendation for moving forward. There’s no obligation to purchase additional support.
$50 · 45 minutes · Zoom or in-person in Fairlawn, Ohio
Start putting Eat Clean-ish into practice today.
Looking for support specifically with healthy eating? Explore these two ways to begin.
Eat Better, Not Less
Practical nutrition guidance you can work through at your own pace.
Learn the Eat Clean-ish approach to building balanced meals, making room for foods you enjoy, and simplifying everyday food decisions.
This downloadable nutrition guide includes meal examples, hydration guidance, and meal-planning and grocery-shopping templates to help you put what you learn into practice.
Eat Like You Love Yourself Challenge
Guided practice with coaching support and community.
During this 21-day challenge, you’ll practice balanced eating, hydration, and awareness while exploring the thoughts and circumstances influencing your food choices.
With practical nutrition guidance, brief reflection, and group support, you’ll learn how to adjust when meals don’t go as planned and make food decisions with greater confidence and less guilt.
You can purchase either option directly. If you’d like help deciding where to start, book an Alignment Assessment.
Want to get to know the approach first?
Start with You First, my free weight sustainable loss guide.
If taking care of yourself keeps getting pushed back when life gets full, this guide offers a place to begin looking at what’s happening.
Explore what makes consistency difficult, how your current responsibilities affect your habits, and what may need to change beyond another promise to “try harder.”
You deserve care in the middle of the life you have now.
You can work toward losing weight while learning how to respond to demanding weeks, changing responsibilities, and meals that don’t go according to plan.
Let’s start by understanding what would help you.
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